Nutrition is the study of how food affects the body and supports overall health. A balanced diet provides essential nutrients, including proteins, carbohydrates, fats, vitamins, and minerals, which are necessary for growth, energy, and proper bodily functions. Understanding nutrition helps people make informed choices about what to eat, ensuring they maintain a healthy weight, strong immune system, and optimal physical performance.
Good nutrition also plays a vital role in preventing diseases. Diets rich in fruits, vegetables, whole grains, and lean proteins can reduce the risk of chronic conditions such as diabetes, heart disease, and obesity. Additionally, nutrition influences mental health, improving focus, mood, and cognitive function. By learning the science of nutrition, individuals can adopt healthier eating habits and improve their quality of life. Shutdown123